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The Health Benefits of Grasses
Grass is a type of monocotyledonous flowering plant that belongs to the poaceae family. Globally, there are more than 12,000 species of grass and they constitute 20% of the earth’s vegetation cover. In...
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8 Health Benefits of Wheat Grass
There are a profound amount of Wheat grass health benefits. Wheat grass is rich in nutrients and antioxidants, and its juice is a popular drink in juice bars. It is made with the young grass that is...
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5 Surprising Health Benefits of Alfalfa Grass
Alfalfa grass is a flowering plant that is very common and the alfalfa grass health benefits are plentiful. The following will uncover 5 surprising health benefits of alfalfa grass… It is a perennial...
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Health Benefits of Oat Grass That Will Surprise You
Oat grass (Arrhenatherum) is a perennial species of grass that grows to a height of about 1.5 meters and it is common in North Africa and parts of Eurasia including France, Afghanistan, Portugal,...
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6 Broccoli Health Benefits
We all have the one friend who absolutely loves eating raw broccoli. Sometimes that friend is over at your house and you offer them a little dark chocolate and mango but broccoli bro instead...
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Superfoods. The NEW New Year’s Resolution
I’m issuing a warning for the month of January. Please heed this warning with furious seriousness and urgency. The warning? Your gym is about to be packed. If you plan to join a gym, it is going to be...
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